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Poor posture can weaken the outer part of the disc, increasing the risk of injury or degeneration.

It can make the spine more prone to injury from activities like sneezing, bending, or lifting.

Such as increasing age, smoking, obesity and may increase the risk of slip disc
Back pain may extend to thigh, calf and foot
Herniated discs in lumbar spine can cause numbness or tingling in leg and foot.
Muscle weakness due to nerve compression
Pain radiating along the sciatic nerve, typically felt from the lower back through the buttocks and down the leg.
Sharp, dull, or burning pain along the affected nerve pathway in the leg.
Our expert physiotherapists conduct detailed physical assessments, movement screening, and special tests (like SLRT) to pinpoint the exact origin of your slipped disc pain.
Slipped Disc pain often worsens due to poor sitting or standing habits. Our team guides you on correct posture, sleep position, and workstation setup to protect your spine.
We use advanced modalities like TENS, IFT, Ultrasound to reduce nerve irritation and ease pain in the early stages.
Hands-on techniques like nerve gliding, spinal mobilization, and deep tissue release are applied to restore movement and relieve pressure.
Personalized exercise plans to stretch the compressed nerve, strengthen core and glutes, and stabilize the spine for long-term relief.
A guided home program with disc bulge-specific stretches and dos & don’ts to support your progress between sessions.
Doctors check for tenderness, back or leg sensations, and other physical signs.
Doctors check for tenderness, back or leg sensations, and other physical signs.
EXCELLENT Based on 362 reviews Posted on Manish Kumar jiTrustindex verifies that the original source of the review is Google. Best physiotherapy in India..Posted on CHANDAN DAS PUNETrustindex verifies that the original source of the review is Google. It was great , the treatment was fantastic.. doctor's and staff's are ameging.. I would like to thanks to everyone ❤️Posted on Ameya DalviTrustindex verifies that the original source of the review is Google. I visited ACME for my shoulder dislocation recovery! Their team was incredibly supportive and knowledgeable. They created a personalized plan that helped me regain strength and full range of motion. Thanks to them, I'm back to normal and pain-free. Special mention to Dr. Ankita! Excellent care!Verified by TrustindexTrustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more
Acme Physiotherapy is India’s first super-specialty center focused on treatments for lumbar slip disc.
Our research-based, integrative multidisciplinary approach ensures that each treatment plan is customized, providing a truly human experience for our patients.
Over the years, our team has embraced a holistic, person-centered philosophy, making us the most experienced specialists in slip disc care.

Neurological Physiotherapist Expert , Superspeciality Hemiplegia

Cancer Rehabilitation Expert & Shoulder Injury Expert

Spine Expert,Superspeciality lower
back pain

Spine Expert

HOD Of Orthopedic
Yes, Slip disc treatment without surgery has shown an 80% to 90% success rate of healing when identified early. Hence consult our slip disc specialist in Pune for an early detection of your spine condition and a treatment plan which ensures safe and quick recovery.
In some rare cases, multiple or more than one herniated disc is possible. Till a decade back fewer cases with multiple herniated were reported but now many cases of multiple herniation have been identified and successfully treated.
Seek medical help if pain persists for weeks, worsens, causes numbness, weakness, or affects daily activities.Accordion Content
It gently relieves pressure on spinal discs and nerves, promoting healing and reducing chronic pain without surgery.
Regular exercise, proper posture, a healthy diet, stress management, and avoiding heavy lifting reduce back pain.
It uses a specialised decompression table to create negative pressure in the spine, helping rehydrate discs and reduce nerve compression.
Yes, it is a safe, proven treatment with minimal risks when performed by trained professionals.
No, prolonged use can lead to dependency and side effects. Non-surgical treatments are safer and more effective.
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